Nutrient Comparison: Frozen Turnips VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnips versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnips vs Sunflower Seed Flour:
- 5 ounces of Frozen Turnips have 3.4 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 13.3 times more Vitamin B2, 18.3 times more Vitamin B3, 62.3 times more Vitamin B5, 15.7 times more Vitamin B6 and 27.8 times more Vitamin B9 than Frozen Turnips, Unprepared.
- 5 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Turnips, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnips vs Sunflower Seed Flour:
- 5 ounces of Frozen Turnips have 2 times more Potassium and 12.8 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 38.1 times more Copper, 9.5 times more Iron, 34.6 times more Magnesium, 27.8 times more Manganese, 34.5 times more Phosphorus, 145.5 times more Selenium and 35.4 times more Zinc than Frozen Turnips, Unprepared.
- 5 ounces of Frozen Turnips lack sufficient amounts of Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Turnips have 32 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 20.4 times more Energy, 45.7 times more Omega 6, 12.2 times more Carbohydrate, 2.9 times more Fiber and 46.2 times more Protein than Frozen Turnips, Unprepared.
- 5 ounces of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3