Oil Roasted Almonds have 2 times more energy per unit of mass than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread, which is very high in comparison to other foods. Udi's, Gluten Free, Soft & Hearty Whole Grain Bread having high energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Oil Roasted Almonds?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Oil Roasted Almonds:
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 3.8 times more Vitamin B1 and 1.5 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 500 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Oil Roasted Almonds:
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1001.8 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.5 times more Calcium, 6.6 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have more Omega 3, 5.5 times more Carbohydrate and 4.2 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3 times more Fat, 8.1 times more Saturated Fat, 4.4 times more Omega 6 and 1.5 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3