Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Oil Roasted Almonds:
- 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2 times more Vitamin B1 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 1 pound for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Oil Roasted Almonds:
- 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 510 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.9 times more Calcium, 12.9 times more Copper, 4.8 times more Iron, 8.8 times more Magnesium, 4.9 times more Manganese, 6.1 times more Phosphorus, 5.7 times more Potassium and 5.3 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2 times more Energy, 5.9 times more Fat, 15.8 times more Saturated Fat, 8.6 times more Omega 6, 2.1 times more Fiber and 2.9 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3