Comparing Nutrients in 500 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Chilled Orange Juice
Weight per 500 calories
Udi's, Gluten Free, Whole Grain Dinner Rolls
152g
Chilled Orange Juice
1020g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Chilled Orange Juice?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Chilled Orange Juice:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Chilled Orange Juice.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Chilled Orange Juice provide similar amounts of Vitamin E per 500 calories.
Comparing minerals per 500 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Chilled Orange Juice:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.6 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 10.9 times more Manganese, 2 times more Phosphorus, 37.2 times more Selenium, 37.8 times more Sodium and 2.9 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.4 times more Potassium and 19.6 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Chilled Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 14.4 times more Fat, 37.7 times more Omega 3, 20.4 times more Omega 6, 5.6 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate, 13.3 times more Sugars and 20.8 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber