Comparing Nutrients in 100 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Chilled Orange Juice
Weight per 100 calories
Udi's, Gluten Free, Whole Grain Dinner Rolls
30.4g
Chilled Orange Juice
204g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Chilled Orange Juice?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Chilled Orange Juice:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Chilled Orange Juice.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Chilled Orange Juice provide similar amounts of Vitamin E per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Chilled Orange Juice:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.6 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 10.9 times more Manganese, 2 times more Phosphorus, 37.2 times more Selenium, 37.8 times more Sodium and 2.9 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.4 times more Potassium and 19.6 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Chilled Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 14.4 times more Fat, 37.7 times more Omega 3, 20.4 times more Omega 6, 5.6 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate, 13.3 times more Sugars and 20.8 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber