Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Chilled Orange Juice:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 8.3 times more Vitamin B1, 9.2 times more Vitamin B2, 13.5 times more Vitamin B3 and 7 times more Vitamin E than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
Comparing minerals per 5 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Chilled Orange Juice:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 10.7 times more Calcium, 6.2 times more Copper, 12.6 times more Iron, 8.7 times more Magnesium, 73.5 times more Manganese, 13.7 times more Phosphorus, 1.5 times more Potassium, 250 times more Selenium, 253.5 times more Sodium and 19.3 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.7 times more Energy, 96.7 times more Fat, 98.6 times more Saturated Fat, 253.1 times more Omega 3, 136.9 times more Omega 6, 3.8 times more Carbohydrate, 37.3 times more Fiber and 17.4 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2 times more Sugars and 3.1 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein