Comparing Nutrients in 500 calories Vanilla ExtractVS Boiled Red Kidney Beans
Weight per 500 calories
Vanilla Extract
174g
Boiled Red Kidney Beans
394g
Vanilla Extract has 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract or Boiled Red Kidney Beans?
Vanilla Extract VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Vanilla Extract vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 33 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 14.3 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Vanilla Extract as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 5.8 times more Calcium, 7.6 times more Copper, 55.6 times more Iron, 8.5 times more Magnesium, 4.7 times more Manganese, 53.7 times more Phosphorus, 6.2 times more Potassium and 22.1 times more Zinc than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Vanilla Extract as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Extract have 17.4 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 381 times more Omega 3, 4.1 times more Carbohydrate, more Fiber and 327.7 times more Protein than Vanilla Extract.
Both Vanilla Extract and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.