Comparing Nutrients in 500 calories Vanilla ExtractVS Canned Carrots with Salt
Weight per 500 calories
Vanilla Extract
174g
Canned Carrots with Salt
2000g
Vanilla Extract has 11.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract or Canned Carrots with Salt?
Vanilla Extract VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Vanilla Extract vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 18.9 times more Vitamin B1, 3.6 times more Vitamin B2, 15 times more Vitamin B3, 44.4 times more Vitamin B5, 49.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 26.2 times more Calcium, 16.6 times more Copper, 61.4 times more Iron, 7.7 times more Magnesium, 22.5 times more Manganese, 46.1 times more Phosphorus, 13.9 times more Potassium, more Selenium, 309.8 times more Sodium, 27.2 times more Zinc and 20.4 times more Water than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 126.7 times more Omega 3, 5 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 122.9 times more Protein than Vanilla Extract.
Both Vanilla Extract and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.