Nutrient Comparison: Vanilla Extract VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vanilla Extract versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vanilla Extract vs Canned Carrots with Salt:
- 1 kilogram of Vanilla Extract has 3.2 times more Vitamin B2 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- 1 kilogram of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vanilla Extract vs Canned Carrots with Salt:
- 1 kilogram of Vanilla Extract has 1.5 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 2 times more Manganese, 4 times more Phosphorus, 26.9 times more Sodium, 2.4 times more Zinc and 1.8 times more Water than Vanilla Extract.
- Both Vanilla Extract and Canned Carrots with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Vanilla Extract as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vanilla Extract has 11.5 times more Energy, 2.3 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Fiber than Vanilla Extract.
- 1 kilogram of Vanilla Extract provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Vanilla Extract as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.