Comparing Nutrients in 500 calories Vanilla ExtractVS Baked Potato Skin
Weight per 500 calories
Vanilla Extract
174g
Baked Potato Skin
253g
Vanilla Extract has 1.5 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract or Baked Potato Skin?
Vanilla Extract VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Vanilla Extract vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 16.1 times more Vitamin B1, 1.6 times more Vitamin B2, 10.5 times more Vitamin B3, 35.6 times more Vitamin B5, 34.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vanilla Extract as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 16.5 times more Copper, 85.3 times more Iron, 5.2 times more Magnesium, 3.9 times more Manganese, 24.5 times more Phosphorus, 5.6 times more Potassium and 6.5 times more Zinc than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Vanilla Extract as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Extract have 6.2 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.3 times more Carbohydrate, more Fiber and 104 times more Protein than Vanilla Extract.
Both Vanilla Extract and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
Both Vanilla Extract as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.