Vanilla Extract Imitation has 1.9 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Frozen Broccoli Spears?
Vanilla Extract Imitation VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Vanilla Extract Imitation vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 46.3 times more Vitamin B1, 7.6 times more Vitamin B2, 6.9 times more Vitamin B3, 42.5 times more Vitamin B5, 42.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation No Alcohol.
500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract Imitation No Alcohol as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract Imitation vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 26.4 times more Calcium, 23.2 times more Copper, 27.8 times more Iron, 30.9 times more Magnesium, 494.3 times more Manganese, more Phosphorus, more Potassium, more Selenium, 10.9 times more Sodium, 65.7 times more Zinc and 2 times more Water than Vanilla Extract Imitation No Alcohol.
500 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Extract Imitation have 1.4 times more Carbohydrate and 5.1 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 197 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract Imitation No Alcohol as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.