Nutrient Comparison: Vanilla Extract Imitation VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Vanilla Extract Imitation versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vanilla Extract Imitation vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, 24 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 22 times more Vitamin B5, 21.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation No Alcohol.
- 1 pound of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract Imitation No Alcohol as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Vanilla Extract Imitation vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 13.7 times more Calcium, 12 times more Copper, 14.4 times more Iron, 16 times more Magnesium, 256 times more Manganese, more Phosphorus, more Potassium, more Selenium and 34 times more Zinc than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vanilla Extract Imitation has 2.7 times more Carbohydrate and 9.8 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3, more Fiber and 102 times more Protein than Vanilla Extract Imitation No Alcohol.
- 1 pound of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.