Nutrient Comparison: Vanilla Extract Imitation VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Extract Imitation versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Extract Imitation vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 24 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 22 times more Vitamin B5, 21.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation No Alcohol.
- 5 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract Imitation No Alcohol as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vanilla Extract Imitation vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 12 times more Copper, 14.4 times more Iron, 16 times more Magnesium, 256 times more Manganese, more Phosphorus, more Potassium, more Selenium and 34 times more Zinc than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vanilla Extract Imitation have 2.7 times more Carbohydrate and 9.8 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and 102 times more Protein than Vanilla Extract Imitation No Alcohol.
- 5 ounces of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.