Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original WafflesVS Boiled Red Kidney Beans
Weight per 500 calories
Van's, Gluten Free, Totally Original Waffles
202g
Boiled Red Kidney Beans
394g
Van's, Gluten Free, Totally Original Waffles have 2 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Boiled Red Kidney Beans?
Van's, Gluten Free, Totally Original Waffles VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Waffles vs Boiled Red Kidney Beans:
500 calories of Van's, Gluten Free, Totally Original Waffles have 1.6 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B6, 31.7 times more Vitamin B9 and 2.2 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Waffles vs Boiled Red Kidney Beans:
500 calories of Van's, Gluten Free, Totally Original Waffles have 1.2 times more Phosphorus and 130.1 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.9 times more Copper, 10.3 times more Iron, 2.8 times more Magnesium, 6.5 times more Potassium and 3.9 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Zinc
Both Van's, Gluten Free, Totally Original Waffles as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Van's, Gluten Free, Totally Original Waffles have 8.4 times more Fat, 2.3 times more Omega 3 and 7.6 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6