Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Waffles versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Waffles vs Boiled Red Kidney Beans:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 3.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 16.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Boiled Red Kidney Beans provide similar amounts of Vitamin K per one kilogram.
Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Waffles vs Boiled Red Kidney Beans:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 1.7 times more Calcium, 1.9 times more Manganese, 2.4 times more Phosphorus and 254 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 3.3 times more Potassium, 3 times more Selenium and 2 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 2 times more Energy, 16.4 times more Fat, 10.8 times more Saturated Fat, 4.6 times more Omega 3, 14.9 times more Omega 6, 1.8 times more Carbohydrate and 5.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.9 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6