Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original WafflesVS Tomato Juice with Salt
Weight per 500 calories
Van's, Gluten Free, Totally Original Waffles
202g
Tomato Juice with Salt
2941g
Van's, Gluten Free, Totally Original Waffles have 14.6 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Tomato Juice with Salt?
Van's, Gluten Free, Totally Original Waffles VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Waffles vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 17.6 times more Vitamin B1, 28.4 times more Vitamin B2, 5.4 times more Vitamin B3, 15.2 times more Vitamin B6, 36.5 times more Vitamin B9 and 4.6 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Waffles vs Tomato Juice with Salt:
500 calories of Van's, Gluten Free, Totally Original Waffles have 1.2 times more Phosphorus than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3 times more Calcium, 6.3 times more Copper, 10.2 times more Iron, 5.2 times more Magnesium, 26.2 times more Potassium, 18.2 times more Selenium, 7.3 times more Sodium, 3 times more Zinc and 29.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Van's, Gluten Free, Totally Original Waffles have 1.9 times more Fat, 10.6 times more Omega 3 and 5 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 21.8 times more Sugars, 38.8 times more Fructose and 4.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6