Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Van's, Gluten Free, Totally Original Waffles versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Waffles vs Tomato Juice with Salt:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 2.7 times more Vitamin B3 and 3.2 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2 times more Vitamin B2 and 2.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Waffles vs Tomato Juice with Salt:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 4.8 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 13 times more Manganese, 18.2 times more Phosphorus, 2 times more Sodium and 4.9 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.8 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Van's, Gluten Free, Totally Original Waffles as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 14.6 times more Energy, 28.3 times more Fat, 41.1 times more Saturated Fat, 154 times more Omega 3, 72.5 times more Omega 6, 11.5 times more Carbohydrate and 3.5 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein