Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original WafflesVS Tomato Juice with Salt
Weight per 100 calories
Van's, Gluten Free, Totally Original Waffles
40.3g
Tomato Juice with Salt
588g
Van's, Gluten Free, Totally Original Waffles have 14.6 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Tomato Juice with Salt?
Van's, Gluten Free, Totally Original Waffles VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 17.6 times more Vitamin B1, 28.4 times more Vitamin B2, 5.4 times more Vitamin B3, 15.2 times more Vitamin B6, 36.5 times more Vitamin B9 and 4.6 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Tomato Juice with Salt:
100 calories of Van's, Gluten Free, Totally Original Waffles have 1.2 times more Phosphorus than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3 times more Calcium, 6.3 times more Copper, 10.2 times more Iron, 5.2 times more Magnesium, 26.2 times more Potassium, 18.2 times more Selenium, 7.3 times more Sodium, 3 times more Zinc and 29.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Tomato Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Waffles have 1.9 times more Fat, 10.6 times more Omega 3 and 5 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 21.8 times more Sugars, 38.8 times more Fructose and 4.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6