Comparing Nutrients in 500 calories Canned Vegetable Juice CocktailVS Fresh Orange juice
Weight per 500 calories
Canned Vegetable Juice Cocktail
2273g
Fresh Orange juice
1111g
Raw Orange juice has 2 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Fresh Orange juice?
Canned Vegetable Juice Cocktail VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Canned Vegetable Juice Cocktail vs Fresh Orange juice:
500 calories of Canned Vegetable Juice Cocktail have 7.2 times more Vitamin A, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 2.2 times more Vitamin C, 52.2 times more Vitamin E and 124.8 times more Vitamin K than Fresh Orange juice.
Both Canned Vegetable Juice Cocktail and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Vegetable Juice Cocktail as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Vegetable Juice Cocktail vs Fresh Orange juice:
500 calories of Canned Vegetable Juice Cocktail have 2.6 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 11.7 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 345.7 times more Sodium, 4.9 times more Zinc and 2.2 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Canned Vegetable Juice Cocktail as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Vegetable Juice Cocktail have 2.2 times more Omega 3, 1.4 times more Fructose, 5.1 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Vegetable Juice Cocktail as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.