Nutrient Comparison: Canned Vegetable Juice Cocktail VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Vegetable Juice Cocktail versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Fresh Orange juice:
- 7 ounces of Canned Vegetable Juice Cocktail have 3.5 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 25.5 times more Vitamin E and 61 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Vegetable Juice Cocktail as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Fresh Orange juice:
- 7 ounces of Canned Vegetable Juice Cocktail have 1.5 times more Copper, 1.4 times more Iron, 5.7 times more Manganese and 169 times more Sodium than Fresh Orange juice.
- Both Canned Vegetable Juice Cocktail and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Vegetable Juice Cocktail as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Orange juice contain 2.7 times more Carbohydrate, 3 times more Sugars and 1.5 times more Fructose than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.