Comparing Nutrients in 500 calories Canned Mixed VegetablesVS Brazilnuts
Weight per 500 calories
Canned Mixed Vegetables
1020g
Brazilnuts
76g
Dried Brazilnuts have 13.4 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is very high in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Brazilnuts?
Canned Mixed Vegetables VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables vs Brazilnuts:
500 calories of Canned Mixed Vegetables have more Vitamin A, 18.4 times more Vitamin B2, 26.3 times more Vitamin B3, 10.5 times more Vitamin B5, 10.5 times more Vitamin B6, 14.7 times more Vitamin B9, 96.1 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Vitamin E than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Mixed Vegetables, Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables vs Brazilnuts:
500 calories of Canned Mixed Vegetables have 2.3 times more Calcium, 5.8 times more Iron, 6.2 times more Manganese, 5.9 times more Potassium, 959.4 times more Sodium, 1.4 times more Zinc and 342.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 475.1 times more Selenium than Canned Mixed Vegetables, Solids.
500 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mixed Vegetables have 12 times more Omega 3, 10.6 times more Carbohydrate, 13.9 times more Sugars, 5.4 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 20 times more Fat, 23.5 times more Saturated Fat and 20.8 times more Omega 6 than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate