Partially Defatted Sunflower Seed Flour has 6.7 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is high in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Sunflower Seed Flour?
Canned Mixed Vegetables VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables vs Sunflower Seed Flour:
500 calories of Canned Mixed Vegetables have 1939.4 times more Vitamin A, 1.2 times more Vitamin B2 and 25.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 10.4 times more Vitamin B1, 1.9 times more Vitamin B3, 6.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Mixed Vegetables, Solids.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Mixed Vegetables, Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables vs Sunflower Seed Flour:
500 calories of Canned Mixed Vegetables have 1.6 times more Calcium, 1.9 times more Manganese, 28.9 times more Potassium, 474.6 times more Sodium and 77.5 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Copper, 3.3 times more Magnesium, 2.5 times more Phosphorus, 29.2 times more Selenium and 1.8 times more Zinc than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mixed Vegetables have 106.4 times more Omega 3, 1.7 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables, Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.