Nutrient Comparison: Canned Mixed Vegetables VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables vs Sunflower Seed Flour:
- 5 ounces of Canned Mixed Vegetables have 291.5 times more Vitamin A and 3.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 69.3 times more Vitamin B1, 5.5 times more Vitamin B2, 12.7 times more Vitamin B3, 46.2 times more Vitamin B5, 9.5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Mixed Vegetables, Solids.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mixed Vegetables, Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables vs Sunflower Seed Flour:
- 5 ounces of Canned Mixed Vegetables have 4.3 times more Potassium, 71.3 times more Sodium and 11.6 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 23.5 times more Copper, 6.3 times more Iron, 21.6 times more Magnesium, 3.5 times more Manganese, 16.4 times more Phosphorus, 194 times more Selenium and 12.1 times more Zinc than Canned Mixed Vegetables, Solids.
- 5 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables have 16 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Energy, 10 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 18.6 times more Protein than Canned Mixed Vegetables, Solids.
- 5 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy and Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3