Nutrient Comparison: Canned Mixed Vegetables VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables vs Acorns:
- 5 ounces of Canned Mixed Vegetables have 291.5 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 6.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Mixed Vegetables, Solids.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mixed Vegetables, Solids as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables vs Acorns:
- 5 ounces of Canned Mixed Vegetables have 1.3 times more Iron, more Sodium and 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Calcium, 8.5 times more Copper, 3.9 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Potassium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Acorns contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 7.9 times more Energy, 95.4 times more Fat, 60.8 times more Saturated Fat, 52.8 times more Omega 6, 4.4 times more Carbohydrate and 2.4 times more Protein than Canned Mixed Vegetables, Solids.
- 5 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy and Omega 6