Comparing Nutrients in 300 calories Canned Mixed VegetablesVS Acorns
Weight per 300 calories
Canned Mixed Vegetables
612g
Acorns
77.5g
Raw Acorns have 7.9 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is high in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Acorns?
Canned Mixed Vegetables VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Acorns?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Acorns:
300 calories of Canned Mixed Vegetables have 2302.3 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Acorns.
Both Canned Mixed Vegetables and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Mixed Vegetables, Solids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Acorns:
300 calories of Canned Mixed Vegetables have 5.2 times more Calcium, 10.5 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 4.3 times more Potassium, more Sodium, 6.3 times more Zinc and 24.6 times more Water than Acorns.
Both Canned Mixed Vegetables and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables have 1.8 times more Carbohydrate and 3.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 12.1 times more Fat, 7.7 times more Saturated Fat and 6.7 times more Omega 6 than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6