Nutrient Comparison: Canned Mixed Vegetables VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mixed Vegetables versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mixed Vegetables vs Acorns:
- 100 grams of Canned Mixed Vegetables have 291.5 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 6.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Mixed Vegetables, Solids.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mixed Vegetables, Solids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Mixed Vegetables vs Acorns:
- 100 grams of Canned Mixed Vegetables have 1.3 times more Iron, more Sodium and 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Calcium, 8.5 times more Copper, 3.9 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Potassium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Acorns contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 7.9 times more Energy, 95.4 times more Fat, 60.8 times more Saturated Fat, 52.8 times more Omega 6, 4.4 times more Carbohydrate and 2.4 times more Protein than Canned Mixed Vegetables, Solids.
- 100 grams of Canned Mixed Vegetables provide inadequate amounts of Energy and Omega 6