Oil Roasted Sunflower Seed Kernels have 12.1 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is very high in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Oil Roasted Sunflower Seeds?
Canned Mixed Vegetables VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables vs Oil Roasted Sunflower Seeds:
500 calories of Canned Mixed Vegetables have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9, 54.9 times more Vitamin C and 70.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B5 and 10.4 times more Vitamin E than Canned Mixed Vegetables, Solids.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Mixed Vegetables, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables vs Oil Roasted Sunflower Seeds:
500 calories of Canned Mixed Vegetables have 3.7 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 7.3 times more Potassium, 861.8 times more Sodium and 682.6 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 2.2 times more Phosphorus and 21.6 times more Selenium than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mixed Vegetables have 4.8 times more Omega 3, 4.9 times more Carbohydrate, 9.4 times more Sugars, 3.4 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 17 times more Fat, 11.5 times more Saturated Fat and 32.5 times more Omega 6 than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3