Nutrient Comparison: Canned Mixed Vegetables VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Mixed Vegetables have more Vitamin A, 4.5 times more Vitamin C and 5.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7 times more Vitamin B1, 5.8 times more Vitamin B2, 7.2 times more Vitamin B3, 48.5 times more Vitamin B5, 10 times more Vitamin B6, 9.8 times more Vitamin B9 and 125.3 times more Vitamin E than Canned Mixed Vegetables, Solids.
- 14 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mixed Vegetables, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Mixed Vegetables have 71.3 times more Sodium and 56.5 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 24.7 times more Copper, 4.1 times more Iron, 7.9 times more Magnesium, 3.7 times more Manganese, 27.1 times more Phosphorus, 1.7 times more Potassium, 260.7 times more Selenium and 12.7 times more Zinc than Canned Mixed Vegetables, Solids.
- 14 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 12.1 times more Energy, 205.2 times more Fat, 138.6 times more Saturated Fat, 2.5 times more Omega 3, 393.2 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 7.7 times more Protein than Canned Mixed Vegetables, Solids.
- 14 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy and Omega 6