Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frozen Mixed Vegetables:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 42.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 8.1 times more Vitamin B9 than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain more Vitamin A and 9.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frozen Mixed Vegetables:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Calcium, 19.4 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 8.5 times more Manganese, 19.3 times more Phosphorus, 2.3 times more Potassium, 195.5 times more Selenium and 11.6 times more Zinc than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 15.7 times more Sodium and 53.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.2 times more Energy, 98.7 times more Fat, 72.1 times more Saturated Fat, 1.3 times more Omega 3, 197.7 times more Omega 6, 1.7 times more Carbohydrate, 2.7 times more Fiber and 6 times more Protein than Frozen Mixed Vegetables.
- 14 ounces of Frozen Mixed Vegetables provide inadequate amounts of Omega 6