Oil Roasted Sunflower Seeds have 8.2 times more energy per 100g than Frozen Mixed Vegetables. It has very high energy density when compared to other foods. Frozen Mixed Vegetables, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Mixed Vegetables?
Oil Roasted Sunflower Seeds VS Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Mixed Vegetables:
100 calories of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B5 than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain more Vitamin A, 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 77.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Mixed Vegetables provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Mixed Vegetables:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 2.3 times more Phosphorus, 23.8 times more Selenium and 1.4 times more Zinc than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 2.4 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 3.6 times more Potassium, 128.8 times more Sodium and 438.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Mixed Vegetables contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12 times more Fat, 8.8 times more Saturated Fat and 24 times more Omega 6 than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 6.4 times more Omega 3, 4.8 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Mixed Vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6