Comparing Nutrients in 500 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Navel Oranges
Weight per 500 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
1351g
Navel Oranges
1020g
Raw Navel Oranges have 1.3 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is low in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Navel Oranges:
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 64.3 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Navel Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Navel Oranges:
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 3.5 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 34.4 times more Sodium, 8.4 times more Zinc and 1.4 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Calcium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 4 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.