Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Navel Oranges:
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 48.6 times more Vitamin A and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Navel Oranges:
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.7 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 6.4 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Calcium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.4 times more Fiber and 1.5 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Carbohydrate and 3.5 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.