Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Navel Oranges:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 48.6 times more Vitamin A and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Navel Oranges:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 2.7 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 6.4 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2 times more Calcium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Navel Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 1.4 times more Fiber and 1.5 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Carbohydrate and 3.5 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.