Comparing Nutrients in 500 calories Cooked Frozen Mixed Vegetables with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Cooked Frozen Mixed Vegetables with Salt
833g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 9.9 times more energy per unit of mass than Boiled Frozen Mixed Vegetables, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Mixed Vegetables with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables with Salt or Oil Roasted Sunflower Seeds?
Cooked Frozen Mixed Vegetables With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Frozen Mixed Vegetables with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Cooked Frozen Mixed Vegetables with Salt have more Vitamin A, 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 28.7 times more Vitamin C and 74.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Vitamin B5 and 9.7 times more Vitamin E than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mixed Vegetables with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Cooked Frozen Mixed Vegetables with Salt have 2.8 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 3.5 times more Potassium, 891.3 times more Sodium and 533.2 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 2.3 times more Phosphorus and 26.4 times more Selenium than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mixed Vegetables with Salt have 5.6 times more Carbohydrate, 9.9 times more Sugars, 4.1 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 34.7 times more Fat, 23.1 times more Saturated Fat and 65.4 times more Omega 6 than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.