Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mixed Vegetables with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have more Vitamin A, 2.9 times more Vitamin C and 7.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 46 times more Vitamin B5, 10.7 times more Vitamin B6, 12.3 times more Vitamin B9 and 95.6 times more Vitamin E than Boiled Frozen Mixed Vegetables, drained with Salt.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have 90.3 times more Sodium and 54 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Calcium, 21.7 times more Copper, 5.2 times more Iron, 5.8 times more Magnesium, 5.5 times more Manganese, 22.3 times more Phosphorus, 2.9 times more Potassium, 260.7 times more Selenium and 10.6 times more Zinc than Boiled Frozen Mixed Vegetables, drained with Salt.
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 9.9 times more Energy, 342 times more Fat, 228 times more Saturated Fat, 4.3 times more Omega 3, 645.4 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 7 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3 and Omega 6