Comparing Nutrients in 500 calories Cooked Frozen Mixed VegetablesVS Boiled Red Kidney Beans
Weight per 500 calories
Cooked Frozen Mixed Vegetables
769g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Boiled and Drained Frozen Mixed Vegetables, which is average in comparison to other foods. Cooked Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables or Boiled Red Kidney Beans?
Cooked Frozen Mixed Vegetables VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Mixed Vegetables vs Boiled Red Kidney Beans:
500 calories of Cooked Frozen Mixed Vegetables have more Vitamin A, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 5.2 times more Vitamin C, 24.7 times more Vitamin E and 5.5 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.5 times more Vitamin B9 than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mixed Vegetables vs Boiled Red Kidney Beans:
500 calories of Cooked Frozen Mixed Vegetables have 1.7 times more Calcium, 1.6 times more Manganese, 34.2 times more Sodium and 2.4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper, 1.8 times more Iron and 1.4 times more Phosphorus than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Boiled Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mixed Vegetables have 19.1 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.5 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.