Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mixed Vegetables versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mixed Vegetables vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Frozen Mixed Vegetables have more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin C, 12.7 times more Vitamin E and 2.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Frozen Mixed Vegetables.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mixed Vegetables vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Frozen Mixed Vegetables have 17.5 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 2.2 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Mixed Vegetables have 9.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Energy, 8.8 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
- 7 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.