Sunflower Seed Butter no Salt has 8.6 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is very high in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Sunflower Seed Butter?
Frozen Mixed Vegetables VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Frozen Mixed Vegetables vs Sunflower Seed Butter:
500 calories of Frozen Mixed Vegetables have 19.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 33 times more Vitamin C than Sunflower Seed Butter.
Both Frozen Mixed Vegetables and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Mixed Vegetables, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Mixed Vegetables vs Sunflower Seed Butter:
500 calories of Frozen Mixed Vegetables have 3.3 times more Calcium, 2 times more Iron, 3.2 times more Potassium, 134.3 times more Sodium and 1134.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 30.5 times more Selenium and 1.3 times more Zinc than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Mixed Vegetables have 10.8 times more Omega 3, 4.9 times more Carbohydrate, 6 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.4 times more Fat, 5.6 times more Saturated Fat and 6.6 times more Omega 6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3