Comparing Nutrients in 500 calories Soy VermicelliVS Toasted Sunflower Seeds
Weight per 500 calories
Soy Vermicelli
151g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Vermicelli, made from soy, which is very high in comparison to other foods. Soy Vermicelli having high energy density.
Discover which food has more nutrients per 500 calories - Soy Vermicelli or Toasted Sunflower Seeds?
Soy Vermicelli VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Vermicelli or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Soy Vermicelli vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Vermicelli, made from soy.
500 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Vermicelli, made from soy as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Vermicelli vs Toasted Sunflower Seeds:
500 calories of Soy Vermicelli have 2 times more Copper and 1.5 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Iron, 34.5 times more Magnesium, 31 times more Phosphorus and 87.5 times more Potassium than Vermicelli, made from soy.
500 calories of Soy Vermicelli lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Vermicelli, made from soy as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Vermicelli have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 303.7 times more Fat, 227.4 times more Saturated Fat, 526.1 times more Omega 6, 1.6 times more Fiber and 92 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
Both Vermicelli, made from soy as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.