Nutrient Comparison: Soy Vermicelli VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Vermicelli versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Vermicelli vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Vermicelli, made from soy.
- 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Vermicelli, made from soy as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Vermicelli vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Iron, 64.5 times more Magnesium, 57.9 times more Phosphorus and 163.7 times more Potassium than Vermicelli, made from soy.
- Both Soy Vermicelli and Toasted Sunflower Seeds contain similar levels of Calcium, Copper and Zinc per seven ounces.
- 7 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Vermicelli have 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 19.8 times more Omega 3, 983.9 times more Omega 6, 2.9 times more Fiber and 172.1 times more Protein than Vermicelli, made from soy.
- 7 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein