Comparing Nutrients in 500 calories Cider VinegarVS Dried Butternuts
Weight per 500 calories
Cider Vinegar
2381g
Dried Butternuts
81.7g
Dried Butternuts have 29.1 times more energy per unit of mass than Cider Vinegar, which is very high in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Cider Vinegar or Dried Butternuts?
Cider Vinegar VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cider Vinegar or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cider Vinegar vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
500 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cider Vinegar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cider Vinegar vs Dried Butternuts:
500 calories of Cider Vinegar have 3.8 times more Calcium, 1.4 times more Iron, 5.1 times more Potassium and 818.5 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.9 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 5.9 times more Selenium and 2.7 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Dried Butternuts contain similar levels of Manganese per 500 calories.
500 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cider Vinegar have 2.2 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cider Vinegar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate