Distilled Vinegar VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Distilled Vinegar or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Distilled Vinegar vs Tomato Juice with Salt:
- 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
- 500 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Distilled Vinegar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Distilled Vinegar vs Tomato Juice with Salt:
- 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 7.4 times more Copper, 13.8 times more Iron, 11.6 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 114.9 times more Potassium, 133.9 times more Sodium and 11.6 times more Zinc than Distilled Vinegar.
- Both Distilled Vinegar and Tomato Juice with Salt contain similar levels of Selenium and Water per 500 calories.
- 500 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Tomato Juice with Salt contain 93.4 times more Carbohydrate, 68.3 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- Both Distilled Vinegar and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Distilled Vinegar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.