Nutrient Comparison: Distilled Vinegar VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Distilled Vinegar versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Distilled Vinegar vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Distilled Vinegar.
- 14 ounces of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Distilled Vinegar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Distilled Vinegar vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 7 times more Copper, 13 times more Iron, 11 times more Magnesium, 4.8 times more Phosphorus, 108.5 times more Potassium and 126.5 times more Sodium than Distilled Vinegar.
- Both Distilled Vinegar and Tomato Juice with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Distilled Vinegar lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Distilled Vinegar as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Juice with Salt contain 88.3 times more Carbohydrate and 64.5 times more Sugars than Distilled Vinegar.
- 14 ounces of Distilled Vinegar provide inadequate amounts of Carbohydrate
- Both Distilled Vinegar as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.