Nutrient Comparison: Distilled Vinegar VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Distilled Vinegar versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Distilled Vinegar vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Distilled Vinegar.
- 100 grams of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Distilled Vinegar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Distilled Vinegar vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 7 times more Copper, 13 times more Iron, 11 times more Magnesium, 4.8 times more Phosphorus, 108.5 times more Potassium and 126.5 times more Sodium than Distilled Vinegar.
- Both Distilled Vinegar and Tomato Juice with Salt contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Distilled Vinegar lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Distilled Vinegar as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Juice with Salt contain 88.3 times more Carbohydrate and 64.5 times more Sugars than Distilled Vinegar.
- 100 grams of Distilled Vinegar provide inadequate amounts of Carbohydrate
- Both Distilled Vinegar as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.