Nutrient Comparison: Distilled Vinegar VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Distilled Vinegar versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Distilled Vinegar vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Distilled Vinegar.
- 1 pound of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Distilled Vinegar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Distilled Vinegar vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 7 times more Copper, 13 times more Iron, 11 times more Magnesium, 4.8 times more Phosphorus, 108.5 times more Potassium and 126.5 times more Sodium than Distilled Vinegar.
- Both Distilled Vinegar and Tomato Juice with Salt contain similar levels of Manganese and Water per one pound.
- 1 pound of Distilled Vinegar lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Distilled Vinegar as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Juice with Salt contains 88.3 times more Carbohydrate and 64.5 times more Sugars than Distilled Vinegar.
- 1 pound of Distilled Vinegar provide inadequate amounts of Carbohydrate
- Both Distilled Vinegar as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.