Comparing Nutrients in 500 calories Vitasoy USA Azumaya, Firm TofuVS Almond paste
Weight per 500 calories
Vitasoy USA Azumaya, Firm Tofu
625g
Almond paste
109g
Almond paste has 5.7 times more energy per unit of mass than Vitasoy USA Azumaya, Firm Tofu, which is very high in comparison to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Firm Tofu or Almond paste?
Vitasoy USA Azumaya, Firm Tofu VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Firm Tofu or Almond paste?
Lets compare vitamin content per 500 calories of Vitasoy USA Azumaya, Firm Tofu vs Almond paste:
Both Vitasoy USA Azumaya, Firm Tofu and Almond paste have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Azumaya, Firm Tofu vs Almond paste:
500 calories of Vitasoy USA Azumaya, Firm Tofu have 6 times more Calcium, 4.7 times more Iron and 34.2 times more Water than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Azumaya, Firm Tofu have 5.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.5 times more Carbohydrate, 15.8 times more Sugars and 1.4 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Almond paste offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber