Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Firm Tofu versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Firm Tofu vs Almond paste:
- Both Vitasoy USA Azumaya, Firm Tofu and Almond paste have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Firm Tofu vs Almond paste:
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu have 6 times more Water than Almond paste.
- Both Vitasoy USA Azumaya, Firm Tofu and Almond paste contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 5.7 times more Energy, 6.6 times more Fat, 5.3 times more Saturated Fat, 31.5 times more Carbohydrate, 90.6 times more Sugars and 8 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Almond paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber