Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Firm Tofu versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Firm Tofu vs Dried Beechnuts:
- Both Vitasoy USA Azumaya, Firm Tofu and Dried Beechnuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Firm Tofu vs Dried Beechnuts:
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu have 180 times more Calcium and 12.7 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Iron and 1.7 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu have 1.5 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.2 times more Energy, 11.9 times more Fat, 11.4 times more Saturated Fat and 22 times more Carbohydrate than Vitasoy USA Azumaya, Firm Tofu.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate