Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Dried Beechnuts:
- Both Vitasoy USA Azumaya, Firm Tofu and Dried Beechnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Dried Beechnuts:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 180 times more Calcium and 12.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Iron and 1.7 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.2 times more Energy, 11.9 times more Fat, 11.4 times more Saturated Fat and 22 times more Carbohydrate than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate