Comparing Nutrients in 500 calories Vitasoy USA Azumaya, Firm TofuVS Sunflower Seed Flour
Weight per 500 calories
Vitasoy USA Azumaya, Firm Tofu
625g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 4.1 times more energy per unit of mass than Vitasoy USA Azumaya, Firm Tofu, which is high in comparison to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Firm Tofu or Sunflower Seed Flour?
Vitasoy USA Azumaya, Firm Tofu VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Firm Tofu or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Vitasoy USA Azumaya, Firm Tofu vs Sunflower Seed Flour:
Both Vitasoy USA Azumaya, Firm Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Azumaya, Firm Tofu vs Sunflower Seed Flour:
500 calories of Vitasoy USA Azumaya, Firm Tofu have 6.4 times more Calcium and 45.8 times more Water than Sunflower Seed Flour.
Both Vitasoy USA Azumaya, Firm Tofu and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Azumaya, Firm Tofu have 10.6 times more Fat than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber